Which test kit now? Dealing with stomach pain, bloating, and gas every day (even when you’re eating ‘healthy’ foods) can be mentally and physically exhausting. You want answers. What’s going on inside your gut? But, there are so many at-home gut health test options out there and if you’ve checked Trustpilot, Reddit, or Amazon, you’ve probably seen a flood of mixed (and sometimes downright scary) reviews. How do you know which test is worth your time and money? That’s exactly why I put together this VIOME vs BIOHM vs FLORÉ gut health test review, to break it all down in a clear, no-BS comparison so you can confidently choose the right test kit and get the answers you need to reclaim your gut health.

Gut Test Claims vs. Reality – What You Need to Know

Viome, BIOHM, and Floré make big promises about the insights their tests can offer(and that’s great!) They even mention that your sample data and questionnaire responses help shape your personalized food and supplement recommendations.

But here’s the thing…

Science tells us there are trillions of microbes in the gut, and each person’s microbiome is unique. Plus, gut microbiome research is still evolving, meaning there’s a lot we don’t know yet. So, instead of just taking their word for it, why not dig into their sample results report and see if their claims hold up? Let’s break it down!

Viome vs BIOHM vs Floré: What Does Viome Gut Test Measure?

Viome says their test will give you an Integrated Health Score, which breaks down into two main areas:

• Functional Scores. These look at how well your gut is working, including (Inflammation levels, Metabolic fitness, Digestive efficiency, Gut lining health, Protein fermentation, Gas production, Gut microbial diversity, and Microbiome-induced stress).
• Pathway Activities. These show what’s happening at a deeper level, including Butyrate production (a key gut-friendly compound), LPS biosynthesis (linked to inflammation), Methane gas production (can affect digestion), Sulfide gas production (may impact gut health), and more!

Viome digs into how your gut is performing and what’s going on behind the scenes. But are these details presented in the report?

Review of Sample Report: How Does the Viome Functional Score Look?

Here’s a sneak peek at a digestive efficiency functional score from a sample Viome gut test results report (giving you an inside look at the kind of gut microbiome data you can expect to receive!)

Here’s a look at the microbial richness functional score, which shows the diversity of microbes in your gut.

How does the Viome Activity Pathway Score look?

Here’s a peek at the Butyrate production pathways from Viome results (giving you an inside look at how your gut processes important compounds!)

How does the Viome microbial data look?

In your results report, you’ll find a list of all your active microbes, giving you a clear picture of what’s happening in your gut. It’s like getting a snapshot of the little guys working behind the scenes!

What About Probiotic Supplements?

If you’re taking any probiotics, your results will show the microbes activated by those supplements. It’s a great way to see how they’re affecting your gut

BIOHM vs Viome vs Floré: What does BIOHM reveal about my Gut?

BIOHM says you’ll get an overall Gut Score on a scale from 1 to 10, along with a comparison of your results to normal gut levels. Plus, they’ll give you a strain-by-strain breakdown of your bacterial and fungal communities (so you can see exactly what’s going on in your gut!)

Review of Sample Report: How Does the Gut Score Look?

Here’s a snapshot of the gut score from a BIOHM sample test report, so you can see exactly how your results will be displayed!

How Does the Comparison to Normal Gut Levels Look?

Here’s a snapshot of how your BIOHM results compare to normal gut levels, including a look at your bacterial and fungal communities. This gives you a clear picture of where your gut stands!

How Does the Strain-by-Strain Analysis Look?

Here’s a snapshot of what the strain-by-strain analysis of your BIOHM bacterial and fungal communities will look like. It breaks down exactly what’s happening in your gut!

Floré vs Viome vs BIOHM: What Does Floré’s Gut Health Test Reveal?

Floré says their gut health test, done through a partner lab, can detect 23,000+ gut microbes (including bacteria, viruses, fungi, yeast, and parasites). You’ll get detailed insights into your unique gut microbiome, all the way down to the specific strains, and an evaluation of how much of each microbe is present in your gut

Review of Sample Report: How Does the Gut Microbiome Score Look?

Here’s a snapshot of the microbiome score from a Floré gut test sample report so you can see exactly how your results are presented!

How Is Microbiome Diversity Displayed in the Report?

Here’s a snapshot of how microbiome diversity is displayed in your report, showing the breakdown of your microbial composition!

How Are the Detailed Insights Into Your Unique Gut Microbiome Shown in the Report?

In your report, you’ll get a close look at your microbiome, with insights into the different microbes that make it up. Your microbiome may even be compared against clinically known pathogens (here’s a snapshot of what that could look like!)

How Is Your Microbiome Checked Against Crohn’s Disease?

Your microbiome may also be compared to patterns seen in Crohn’s disease. Here’s a snapshot of what that might look like in your report!

How Does the Short Chain Fatty Acid Score Look?

Here’s a snapshot of the short-chain fatty acid (SCFA) score and the microbes in your gut that are associated with it. This helps you see how your gut is producing these beneficial acids!

How Does the Gut Disease Risk Association Score Look?

Here’s a snapshot of your gut disease risk association score, showing how your gut health could be linked to certain risks. It gives you a clearer picture of your overall gut health!

How Does Your Sample Compare to Healthy vs. Unhealthy Populations?

Here’s a look at how your sample stacks up against both healthy and unhealthy populations, giving you insight into where your gut health stands!

How Are Your Health Scores Presented?

Here’s a look at your health scores, including insights into dysbiosis (microbial imbalance) and immunity (helping you understand how your gut health affects your overall well-being!)

and more…

How Is the Relative Abundance of Each Microbe Evaluated?

Here’s a snapshot showing the top 10 identified microbes in your gut and how their relative abundance is evaluated. It gives you a closer look at the most important microbes that make up your gut microbiome!

How Are the Identified Probiotic Microbes Displayed?

Here’s a look at the probiotic microbes identified in your gut, which are key to supporting your digestive health and overall well-being!

What About the Pathogens in Your Gut?

Here’s a look at any pathogens that may have been identified in your gut. These microbes can help you understand any potential risks to your gut health!

Viome vs BIOHM vs Floré: Test Process and Technology

How do BIOHM, Floré, and Viome gut health tests work? Here’s a look at their testing process and the technology that makes it possible.

Viome gut health test

Viome uses a stool test to analyze your gut microbiome. Their gut test relies on metatranscriptomic sequencing, a method that looks at RNA activity to identify and measure the functions of microbes in your gut, including bacteria, fungi, viruses, and archaea. It’s a high-tech approach to understanding what’s going on inside your gut!

Viome sample collection and submission:

1. Order Your Kit. Once your kit arrives, you’ll find easy, step-by-step instructions to guide you through the process.
2. Register Your Kit. Before you start, you’ll need to register your kit online, this helps Viome track your sample and ensure accurate results.
3. Collect Your Sample. Using the provided collection tool, gather your stool sample and securely place it in the container.
4. Complete the Questionnaire. Answer a few questions about your lifestyle and health (this helps personalize your gut health insights.)
5. Get Your Results. In 2-3 weeks, you’ll receive detailed results with personalized recommendations to improve your gut health.

BIOHM gut health test

BIOHM uses a stool test to analyze your gut microbiome. Through DNA extraction, it assesses gut health by measuring both bacteria and fungi using 16S rRNA sequencing for bacteria and ITS sequencing for fungi.

How to get started with your gut test Kit?

1. Order Your Kit. Your kit comes with everything you need, including simple, step-by-step instructions.
2. Collect Your Sample. Follow the easy instructions to collect a small stool sample and place it in the provided container.
3. Mail It Back. Just drop your sealed sample in any USPS outgoing mailbox.
4. Get Your Results. In 3-4 weeks, you’ll receive a detailed report with insights into your gut health.

Floré gut health test

Floré analyzes your gut microbiome using a simple stool test. It uses whole genome sequencing (WGS) to identify a wide range of microbes, including bacteria, fungi, yeast, parasites, and viruses, giving you a complete picture of your gut health.

Floré sample collection and submission:

1. Get Your Kit. After you place your order, Floré will send you a test kit with everything you need.
2. Collect Your Sample. Follow the simple instructions to collect a small stool sample using the provided tools.
3. Send It Back. The kit includes a prepaid mailer. Just drop your sample in the mail, and it’s on its way to Floré’s lab.
4. Receive Your Results. In 3-4 weeks, you’ll get a detailed report with personalized gut health insights to help you understand your microbiome.

Viome vs BIOHM vs Floré: What Customers Are Saying?

Viome User Experience: What It’s Like

Viome’s gut test has received mixed reviews across Trustpilot, Amazon, and Viome’s website. Here’s what users are saying on Trustpilot:

Autonomic Chick gave Viome 1 star. Check out the full review…

They withhold your raw data so there’s no way to even see what you actually have going on in yo …

jeanr gave Viome 5 stars. Check out the full review…

I’m surprised by the negative reviews. I’ve had stomach problems for years and no one could hel …

BIOHM User Experience: What It’s Like

BIOHM’s gut test has earned solid ratings across Trustpilot, Amazon, and BIOHM’s website. Users seem to appreciate the experience and insights. Here’s a look at some of the Trustpilot feedback:

kitty gave BIOHM Health 1 star. Check out the full review…

I have contacted customer service three times to find out the status of my specimen. Receipt i …

Raquel Cordova gave BIOHM Health 5 stars. Check out the full review…

I must say BIOHM has been a game changer in my life. Ever since I started drinking them over 3 …

Floré User Experience: What It’s Like

Floré’s gut test has received fairly good feedback on Trustpilot and Floré’s website. Users seem to appreciate the insights. Here are a few Trustpilot reviews from people who’ve tried it:

A. B. gave flore.com 1 star. Check out the full review…

Their customer service Has gone downhill. Especially since the Netflix series. Well I understan …

Amy Ruppert gave flore.com 5 stars. Check out the full review…

I learned so much and got some great resources from Dr. Aubrey Anderson. Her review of my repor …

Viome vs BIOHM vs Floré: Pricing & What’s Include

Viome Gut Test Only

Here’s what you get in Viome’s gut test-only package:

• Gut Microbiome Detection: Identifies bacteria, fungi, viruses, and archaea in your gut.
• Gut Microbiome Function Analysis: Looks at inflammatory activity, digestion efficiency, gas production, and more.
• 20 Health Scores: Insights into your gut health across multiple areas.
• 370+ Recommended Foods: A personalized list to support your gut health.

Viome Gut Test & Supplements

Here’s what’s included in the Viome Test & Supplements package:

• Gut Microbiome Detection: Identifies bacteria, fungi, viruses, and archaea in your gut.
• Gut Microbiome Function Analysis: Looks at inflammation, digestion efficiency, gas production, and more.
• 20 Health Scores: Get insights into your gut health across multiple areas.
• 370+ Recommended Foods: A personalized list to improve your gut health.
• Probiotics: Boost your gut with the right probiotics.
• Prebiotics: Support healthy digestion with prebiotics.

BIOHM Test + Written Recommendations

Here’s what you’ll get with your package:

• Gut Microbiome Detection: Identify the bacteria and fungi in your gut.
• Gut Score: Your overall gut health is rated on a scale from 1 to 10.
• Comparison to Normal Levels: See how your results measure up to typical gut health.
• Personalized Wellness Recommendations: BIOHM microbiome-trained Registered Dietitians will provide personalized recommendations based on your results.

BIOHM Test + Live Consultation

Here’s what’s included in your package:

• Gut Microbiome Detection: Analyze the bacteria and fungi in your gut.
• Gut Score: You’ll get an overall score, rated from 1 to 10.
• Comparison to Normal Levels: Find out how your results compare to typical gut health.
• Personalized Wellness Recommendations: BIOHM microbiome-trained Registered Dietitians will offer tailored advice based on your results.
• Live Consultation: A one-on-one session with a Dietitian to walk you through your results and recommendations.

Floré Probiotics Program

Here’s what you’ll get with the Floré Probiotics Program:

• Complete Microbiome Report: From their partner lab, detecting over 23,000 gut microbes, including bacteria, viruses, fungi, yeast, and parasites.
• Custom Probiotic Formulation: Tailored specifically to your gut health needs.
• Automatic Renewal: Never run out of your personalized probiotics.
• Discounted Retesting: Keep track of your progress with retesting at a reduced rate.
• Email Support: Get help understanding your unique probiotic formulation.

Probiotics Program (International)

Here’s what you’ll get with the International Probiotics Program:

• Complete Microbiome Report: From a partner lab, detecting over 23,000 gut microbes, including bacteria, viruses, fungi, yeast, and parasites.
• Custom 3-Month Probiotic Formulation: Tailored to your specific gut health needs for three months.
• Email Support: Get expert guidance to help you understand your unique probiotic formulation.

Viome vs BIOHM vs Floré: A Comparison

How do Viome, BIOHM, and Floré stack up? Let’s break down the similarities and differences between these popular gut health tests.

	Viome	BIOHM	Floré
Technology	RNA sequencing	DNA sequencing	DNA sequencing
Microbiome test	Includes bacteria, fungi, viruses, and archaea.	Bacteria and fungi only	Includes bacteria, fungi, yeast, parasites, and viruses
Results duration	2-3 weeks	3-4 weeks	3-4 weeks
Food recommendations	Yes, 370+ Recommended Foods List	Yes	Yes
Methodology & Scientific Backing	Yes	Yes	Yes
FDA approved	No	No	No
Clinically approved	No	No	No
Peer review	No	No	No

Viome vs BIOHM vs Floré: Gut Test Pros and Cons

What are the good and the bad of the Viome, BIOHM, and Floré gut tests?

Viome Pros

• Offers deeper insight into microbe activities, like gas production levels
• Provides a list of 370+ recommended foods that are compatible with your gut microbes.
• Detects more than just bacteria and fungi
• Recommends probiotics and prebiotics to support your gut health

Viome Cons

• Hides the data and evidence behind its recommendations.
• More expensive than the BIOHM gut test
• No support for understanding your report
• Results can take longer than the promised 2-3 weeks

BIOHM Pros

• More affordable than Viome and Floré gut tests
• Provides food recommendations
• Offers the option for a live consultation with a dietitian
• Recommends probiotics and prebiotics to support your gut health

BIOHM Cons

• The consultation option is more expensive compared to just the written report
• Only detects bacteria and fungi, while Viome and Floré detect a wider range of microbes
• Results can take longer than the promised 3-4 weeks

Floré Pros

• Provides a more detailed and well-structured report than BIOHM and Viome
• Offers personalized food recommendations
• Includes supplement suggestions for better gut health
• Provides email support to help you understand your results
• Custom probiotic formulations tailored to your needs

Floré Pros

• More expensive than the BIOHM and Viome gut test
• Results can take longer than the promised 3-4 weeks

Final Verdict: Which Gut Test is Right for You?

If you’re after a deep gut analysis with detailed insights, then Floré or Viome would be great choices. They offer comprehensive reports and cover a wide range of microbes, giving you a thorough understanding of your gut health.

If you need support to understand your results, then BIOHM (with its live consultation) or Floré (which provides email support) would be your best bet. Both offer personalized guidance to help you make the most of your test results.

However, if you’re mainly looking for food recommendations that are compatible with your gut without breaking the bank, BIOHM is a solid option. It’s more affordable and focuses on the essentials.

References

1. National library of medicine(National center of Biotechnology information) https://www.ncbi.nlm.nih.gov/books/NBK154091/
2. National library of medicine(National center of Biotechnology information)https://pmc.ncbi.nlm.nih.gov/articles/PMC8206793/